yoga as practice. not performance.
A slower, more honest approach to yoga.
For the many of us who’ve never quite felt belonging or at home in class.
So much more than the pose
I came to yoga during a season of transition — after college and a lifetime of competitive sports as my anchor and sense of self.
I was in desperate search of a place to call home.
What I found on the mat wasn’t mastery or perfection, but practice.
Something steady. Something grounding. Something playful.
A perfect combination of the PLAY from a lifetime of sports, and endless source of knowledge for this.constantly busy and curious mind (Sanskrit? Chakras? Astrology? Oh, my 😊)
The mat is where I return when I need clarity (which is, well, daily..), a place to move, breathe, and remember myself.
This work isn’t about perfecting the pose, or reaching a destination.
It’s about the practice that meets you where you are, again and again.
How to Practice With Me
I offer private practice sessions designed to meet you where you are.
Whether you’re brand new to yoga, returning after time away, or looking to deepen an existing practice.
Use the calendar below see my teaching schedule availability and learn more about private sessions.
Private Practice Sessions
I offer private practice sessions designed to meet you where you are — whether you’re brand new to yoga, returning after time away, or looking to deepen an existing practice.
Sessions are designed to be accessible, supportive, and pressure-free; whether you’re just beginning or have been practicing for years.
To get started, you’ll complete a short intake to guide you to the most supportive next step.